Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint.
A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon.
The running mechanics are the same, but additional factors are very different in a marathon versus a sprint.
Whether your goal is to determine a fresh personal record in your next 5k, win your age bracket at the following charity run or qualify for a state or national contest, you may learn to run faster.
In This Book, You Will Learn:
* The Basics!
* Should You Sprint
* Sprinting Faster.
* Marathon Basics.
* You Must Breathe Right!
And so much more!
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