Sprints And Marathons

Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint.

 A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon.

The running mechanics are the same, but additional factors are very different in a marathon versus a sprint.

Whether your goal is to determine a fresh personal record in your next 5k, win your age bracket at the following charity run or qualify for a state or national contest, you may learn to run faster.

In This Book, You Will Learn:

* The Basics!

* Should You Sprint

* Sprinting Faster.

* Marathon Basics.

* You Must Breathe Right!

And so much more!