Learn how to blast away the fear of falling and unsteadiness on your feet by learning the secrets to posture balance and stability.
Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life.
Here is what you will learn inside:
• Why do we fall? The problem with the aging body and balance
• Who is most likely to fall?
• Am I susceptible to falling?
• Beginning The road to recovery or prevention of instability
• The importance of Exercise for stability
• What sort of exercise should I do?
• Preparing For Exercise
• Exercise Guidelines & beginning exercising
• Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
• Stability supports - Canes, walkers, braces etc
• Much More
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