Learn what is behind your stress and how to deal with it.
Do you ever feel blue, strained, or anxious? Millions of people struggle with tension, anxiety, or mood issues. They may wear and tear on your body leaving you feeling fatigued, drained, and empty inside.
Over time, tension and anxiety can build causing you to be less productive, uneasy, tense, and even unhappy. A poor mood may make you irritable, impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks.
Your mood and mental well-being impacts every part of your life for better or worse. While poor feelings may negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and savor life.
Gaining and maintaining a positive mood may be tough. Till recently, there have been few options for those looking to boost their mood.
In This Book, You Will Learn:
* The Psychology Of Stress Basics
* Understand Your Triggers
* Understand The Concept Of Change
* How To Reduce The Reactions To Change
* Use Mindful fullness Meditation To Help
And so much more!
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